Unlocking the Nutritional Potential of Pigeon Peas: Are They a Good Source of Protein?
Pigeon peas, also known as toor dal or red gram, have been a staple in many cuisines around the world, particularly in tropical regions. These small, round legumes are not only delicious but also packed with nutrients, making them an excellent addition to a healthy diet. One of the most significant benefits of pigeon peas … Read more