Is Frozen Kefir Still Good? Understanding the Effects of Freezing on Kefir’s Nutritional Value and Safety
Kefir, a fermented milk product, has gained popularity worldwide for its potential health benefits, including improved digestion, boosted immune system, and enhanced nutrient absorption. However, the question of whether frozen kefir is still good has sparked debate among health enthusiasts and kefir consumers. In this article, we will delve into the world of kefir, exploring … Read more