Can You Drink Zero Sugar Drinks While Intermittent Fasting: A Comprehensive Guide

Intermittent fasting has become a popular dietary approach for weight loss, improved metabolic health, and increased longevity. It involves alternating periods of eating and fasting in order to promote weight loss, improve metabolic health, and extend lifespan. One common question that arises among those practicing intermittent fasting is whether it is permissible to consume zero … Read more