Cooking steak can be a daunting task, especially for those who are new to the world of culinary arts. One of the most common questions that arise when it comes to cooking steak is whether it’s possible to cook it on medium. The answer is yes, you can cook steak on medium, but it requires a bit of finesse and understanding of the cooking process. In this article, we’ll delve into the world of steak cooking and explore the ins and outs of cooking steak on medium.
Understanding Steak Cooking Temperatures
Before we dive into the specifics of cooking steak on medium, it’s essential to understand the different temperature ranges that are used to cook steak. The temperature of the steak is crucial in determining its level of doneness, and it’s measured using a thermometer. The most common temperature ranges for cooking steak are:
Temperature Ranges for Steak Cooking
The ideal temperature range for cooking steak varies depending on the type of steak and the level of doneness desired. Here are the most common temperature ranges for cooking steak:
The internal temperature of the steak should be at least 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done. It’s essential to note that these temperatures are only a guide, and the actual temperature of the steak may vary depending on the thickness of the steak and the heat source used.
Cooking Steak on Medium
Cooking steak on medium is a bit more challenging than cooking it on high or low heat. Medium heat requires a delicate balance between searing the steak and cooking it to the desired level of doneness. When cooking steak on medium, it’s essential to use a thermometer to ensure that the steak reaches the desired internal temperature. A good rule of thumb is to cook the steak for 5-7 minutes per side for medium-rare, 7-9 minutes per side for medium, and 9-12 minutes per side for well-done.
Choosing the Right Steak for Medium Heat
Not all steaks are created equal, and some are better suited for medium heat than others. When choosing a steak to cook on medium, it’s essential to select a cut that is at least 1-1.5 inches thick. Thicker steaks are better suited for medium heat because they can withstand the heat without becoming overcooked. Some of the best steaks for medium heat include:
Popular Steak Cuts for Medium Heat
Some popular steak cuts that are well-suited for medium heat include ribeye, sirloin, and filet mignon. These cuts are known for their tenderness and rich flavor, making them perfect for cooking on medium heat. Ribeye steaks are particularly well-suited for medium heat because they have a lot of marbling, which helps to keep the steak moist and flavorful.
Cooking Techniques for Medium Heat
When cooking steak on medium heat, it’s essential to use the right cooking techniques to achieve the desired level of doneness. Here are some tips for cooking steak on medium heat:
Using a Skillet or Grill
One of the most popular ways to cook steak on medium heat is by using a skillet or grill. A cast-iron skillet is ideal for cooking steak on medium heat because it retains heat well and can achieve a nice sear on the steak. When using a skillet or grill, it’s essential to preheat it to the right temperature before adding the steak. A medium heat setting is usually around 325-375°F (165-190°C).
Adding Flavor to the Steak
When cooking steak on medium heat, it’s essential to add flavor to the steak to enhance its natural flavor. Some popular ways to add flavor to steak include using marinades, rubs, and sauces. A good marinade can help to tenderize the steak and add flavor, while a rub can help to create a crispy crust on the steak. Some popular marinades for steak include soy sauce, garlic, and herbs, while popular rubs include paprika, garlic powder, and onion powder.
Tips and Tricks for Cooking Steak on Medium
Cooking steak on medium heat can be a bit tricky, but with the right tips and tricks, you can achieve perfection. Here are some tips and tricks for cooking steak on medium heat:
Letting the Steak Rest
One of the most important things to remember when cooking steak on medium heat is to let it rest after cooking. Letting the steak rest allows the juices to redistribute, making the steak more tender and flavorful. It’s essential to let the steak rest for at least 5-10 minutes before slicing it.
Using a Meat Thermometer
A meat thermometer is essential when cooking steak on medium heat. A meat thermometer helps to ensure that the steak reaches the desired internal temperature, making it safe to eat and preventing overcooking. When using a meat thermometer, it’s essential to insert it into the thickest part of the steak, avoiding any fat or bone.
Conclusion
Cooking steak on medium heat is a bit more challenging than cooking it on high or low heat, but with the right techniques and tips, you can achieve perfection. By choosing the right steak, using the right cooking techniques, and adding flavor to the steak, you can create a delicious and tender steak that’s sure to impress. Remember to always use a meat thermometer to ensure that the steak reaches the desired internal temperature, and let the steak rest after cooking to allow the juices to redistribute. With practice and patience, you can become a master steak cook and enjoy a perfectly cooked steak every time.
| Steak Type | Internal Temperature | Cooking Time |
|---|---|---|
| Ribeye | 130-135°F (54-57°C) | 5-7 minutes per side |
| Sirloin | 135-140°F (57-60°C) | 7-9 minutes per side |
| Filet Mignon | 140-145°F (60-63°C) | 9-12 minutes per side |
- Choose a steak that is at least 1-1.5 inches thick
- Use a cast-iron skillet or grill to cook the steak
- Preheat the skillet or grill to medium heat (325-375°F or 165-190°C)
- Use a meat thermometer to ensure the steak reaches the desired internal temperature
- Let the steak rest for at least 5-10 minutes before slicing it
What is the ideal internal temperature for cooking steak on medium?
The ideal internal temperature for cooking steak on medium depends on the type of steak and personal preference. For medium-rare, the internal temperature should be between 130°F and 135°F, while medium should be between 140°F and 145°F. It’s essential to use a meat thermometer to ensure the steak is cooked to a safe internal temperature. This is especially important when cooking steak on medium, as the risk of overcooking or undercooking is higher.
To achieve the perfect internal temperature, it’s crucial to cook the steak for the right amount of time. The cooking time will vary depending on the thickness of the steak, the heat source, and the desired level of doneness. As a general rule, cook the steak for 3-5 minutes per side for medium-rare and 5-7 minutes per side for medium. However, this time may vary, and it’s always best to check the internal temperature with a thermometer to ensure the steak is cooked to perfection.
How do I choose the right cut of steak for cooking on medium?
When it comes to cooking steak on medium, the right cut of steak can make all the difference. Look for cuts that are at least 1-1.5 inches thick, as they will cook more evenly and retain their juiciness. Some popular cuts for medium-cooked steak include ribeye, strip loin, and filet mignon. These cuts have a good balance of marbling, which will add flavor and tenderness to the steak. Avoid cuts that are too thin, as they may become overcooked or dry when cooked on medium.
The quality of the steak is also important, so look for cuts that are labeled as “prime” or “choice.” These cuts will have a higher marbling content and a more tender texture, making them ideal for cooking on medium. Additionally, consider the age of the steak, as older steaks will have a more developed flavor and texture. By choosing the right cut of steak, you’ll be able to achieve a perfectly cooked medium steak that’s full of flavor and tenderness.
What is the best cooking method for achieving a medium-cooked steak?
The best cooking method for achieving a medium-cooked steak is grilling or pan-searing. These methods allow for a high heat source that can sear the outside of the steak quickly, locking in the juices and flavors. Grilling is ideal for thicker cuts of steak, as it allows for a nice char on the outside while cooking the inside to the desired temperature. Pan-searing is better suited for thinner cuts, as it allows for a more even cooking surface and a crispy crust on the outside.
To achieve a perfectly cooked medium steak using these methods, make sure to preheat the grill or pan to high heat before adding the steak. Add a small amount of oil to the pan or grill to prevent sticking, and cook the steak for the recommended time. Use a thermometer to check the internal temperature, and adjust the cooking time as needed. By using the right cooking method and technique, you’ll be able to achieve a medium-cooked steak that’s cooked to perfection.
Can I cook steak on medium in the oven?
Yes, you can cook steak on medium in the oven, but it requires some care and attention. To cook steak in the oven, preheat to a high temperature (usually around 400°F) and place the steak on a broiler pan or a rimmed baking sheet. Cook the steak for 8-12 minutes, or until it reaches the desired internal temperature. Use a thermometer to check the temperature, and adjust the cooking time as needed. It’s essential to not overcrowd the pan, as this can affect the cooking time and temperature.
To achieve a perfectly cooked medium steak in the oven, make sure to let the steak rest for a few minutes before cooking. This will allow the steak to come to room temperature, ensuring it cooks more evenly. Additionally, consider using a cast-iron skillet or a broiler pan with a rack, as these will help to distribute the heat evenly and prevent the steak from steaming instead of searing. By following these tips, you can achieve a delicious and tender medium-cooked steak in the oven.
How do I prevent steak from becoming tough when cooking on medium?
To prevent steak from becoming tough when cooking on medium, it’s essential to not overcook it. Overcooking can cause the steak to become dry and tough, so make sure to check the internal temperature regularly. Use a thermometer to ensure the steak is cooked to the desired temperature, and avoid pressing down on the steak with your spatula, as this can squeeze out the juices and make the steak tough.
Another way to prevent toughness is to cook the steak using a technique called “tempering.” This involves letting the steak sit at room temperature for 30 minutes to an hour before cooking, allowing the steak to relax and become more tender. Additionally, consider using a marinade or a rub to add flavor and tenderize the steak. By following these tips and cooking the steak to the right temperature, you can achieve a tender and juicy medium-cooked steak that’s full of flavor.
Can I cook steak on medium if I don’t have a thermometer?
While a thermometer is the most accurate way to check the internal temperature of a steak, you can still cook steak on medium without one. To do this, use the “finger test” to check the doneness of the steak. This involves pressing the steak gently with your finger, feeling for the level of firmness. A medium-cooked steak should feel firm but still yield to pressure. You can also use the “color test,” looking for a pink color in the center of the steak.
However, keep in mind that these methods are not as accurate as using a thermometer, and the risk of overcooking or undercooking is higher. To minimize this risk, make sure to cook the steak for the recommended time, and use a timer to ensure you don’t overcook it. Additionally, consider investing in a thermometer, as it will give you a more accurate reading and help you achieve a perfectly cooked medium steak every time. By using a combination of these methods, you can still achieve a delicious and tender medium-cooked steak without a thermometer.