Unpeeling the Truth: Is a Baked Apple as Healthy as a Raw Apple?
The age-old adage “an apple a day keeps the doctor away” has been a staple of healthy eating advice for centuries. Apples are renowned for their numerous health benefits, ranging from boosting digestive health to supporting heart wellness. However, the method of consumption—whether raw or baked—can significantly impact the nutritional value and health benefits of … Read more