Vitamins and Anxiety: Uncovering the Nutritional Deficiencies Behind Your Worries

Anxiety is a pervasive mental health issue that affects millions of people worldwide. It can manifest in various forms, from mild unease to debilitating fear, and can significantly impact an individual’s quality of life. While anxiety is often associated with psychological and emotional factors, research suggests that nutritional deficiencies, particularly in certain vitamins, may play … Read more