Debunking the Myth: Is the Mexican Diet Unhealthy?

The Mexican diet has long been a subject of debate, with many people assuming it is inherently unhealthy due to its association with high-calorie foods like tacos, burritos, and quesadillas. However, this perception is far from accurate. The traditional Mexican diet is rich in nutrients, fiber, and antioxidants, and when consumed in moderation, it can … Read more