Can I Eat an Apple on a Low-Carb Diet? Understanding the Impact of Fruit on Your Dietary Goals

When embarking on a low-carb diet, one of the most common questions that arise is about the inclusion of fruits, particularly apples, due to their carbohydrate content. The low-carb diet, known for its emphasis on reducing carbohydrate intake to promote weight loss and improve blood sugar control, can sometimes seem restrictive, especially when it comes … Read more