Which is Worse in Coffee: Sugar or Cream?

The debate about what is worse in coffee, sugar or cream, has been ongoing for years. Both sugar and cream are popular additives used to enhance the flavor and texture of coffee, but they also have significant impacts on our health. In this article, we will delve into the details of both sugar and cream, … Read more

Transitioning Back to Normal: A Comprehensive Guide on How to Go Back from Keto to Normal

The ketogenic diet, commonly referred to as the keto diet, has gained popularity for its potential to promote weight loss and improve certain health conditions. However, after achieving their desired goals or due to various reasons, many individuals may find themselves wondering how to transition back to a normal diet. This process, while necessary for … Read more